Parientes ausentes. No los obligue a amar a quienes no están. Frases from www.pinterest.com
The Challenge:
It can be incredibly difficult to cope with a son who is absent from your life. Whether he has moved away, is serving in the military, or is estranged from the family, the pain and sense of loss can be overwhelming. As a parent, you may feel helpless, frustrated, and even guilty for not being able to connect with your son. However, it is important to remember that you are not alone, and that there are ways to cope with this challenging situation.
The Goals:
Your ultimate goal is to find ways to maintain a positive and healthy relationship with your son, even if he is not physically present in your life. This may involve finding new ways to communicate, building on existing connections, or simply accepting the situation and finding peace within yourself.
The Strategies:
1.
Stay Positive:
It can be easy to slip into a negative mindset when dealing with an absent son. However, it is important to focus on the positive aspects of your life, and to be grateful for the relationships and connections that you do have. 2.
Communicate:
Even if your son is not physically present, it is important to maintain open lines of communication. This may involve sending letters, emails, or texts, or even just leaving a voicemail to let him know that you are thinking of him. 3.
Set Boundaries:
If your son is estranged from the family, it is important to set clear boundaries and expectations. This may involve seeking therapy or mediation, and working to establish healthy communication patterns. 4.
Find Support:
Dealing with an absent son can be incredibly isolating. However, there are support groups and resources available to help you cope with your feelings and find new ways to connect with your son. 5.
Practice Self-Care:
It is important to take care of yourself, both physically and emotionally. This may involve seeking therapy, practicing mindfulness, or engaging in activities that bring you joy and fulfillment. 6.
Focus on the Present:
While it is natural to worry about the future and the relationship with your son, it is important to focus on the present moment. Take each day as it comes, and find joy in the relationships and connections that you currently have. 7.
Be Patient:
Healing takes time, and it is important to be patient with yourself and with your son. Remember that change is possible, and that with time and effort, you can build a stronger and more positive relationship. 8.
Practice Forgiveness:
If there are unresolved issues or past hurts between you and your son, it is important to work towards forgiveness. This may involve seeking therapy, practicing meditation, or simply accepting the situation and moving forward with a sense of peace. 9.
Find Common Ground:
Even if you and your son have different interests or values, it is important to find common ground and shared experiences. This may involve trying new activities together, or simply sharing memories and stories from the past. 10.
Stay Hopeful:
Remember that change is always possible, and that with time and effort, you can build a positive and healthy relationship with your son. Stay hopeful, and trust that things will work out in the end.
Conclusion:
Dealing with an absent son can be incredibly challenging. However, by staying positive, communicating openly, and focusing on the present moment, you can find new ways to connect with your son and build a stronger and more positive relationship. Remember to be patient, practice self-care, and seek support when needed. With time and effort, healing and reconciliation are always possible.
